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Prerequisite: years of Intro to Bala Krama. COVID Protocols:BYO yoga mat and blanket The starting point for beginners or those new to Shadow Yoga.

Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements.

The practice concludes with warm downs and relaxation. COVID protocols:BYO yoga mat and blanket Karttikeya Mandala Garland of Light builds on and understanding of Bala Krama and Chaya Yoddha Sancalanam preludes.

It frees the spine from the imposition of the limbs and increases the circulation and penetration of breath and life force through circular, spiral and swaying movements.

This activity prepares for the practice of more complex seats and yoga-asana and for asana - angahara, inversio For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice.

Students practice at their own pace under supervision. Individual guidance is given for seated activity and yoga-asana.

COVID protocols:BYO yoga mat, blanket and towel Fridays are mellow yet uplifting, giving you a safe space to unwind and soak up the spiritual comfort of kirtan.

Mellow acoustic chants, harmonium tunes, soothing mantras - there's really no better way to take a break from the chaos of life. Kirtan is the heart and soul of yoga.

Often described as "meditation of the heart" kirtan is the hearing and singing of mantras or transcendental sounds.

This course presents Chaya Yoddha Sancalanam Churning of the Shadow Warrior and the associated asana seats. It builds on an understanding of Bala Krama and Chaya Yoddha Sancalanam preludes.

Prerequisite: years of Bala Krama and CYS. COVID Protocols:BYO yoga mat and bla Our October family yoga was so much fun that we're doing it again!

We'll be back at Tri Shine Wellness in Maroubra these school holidays for more family yoga and mindfulness. When adults and children come together in their practice something special happens.

The energy in the studio is magical, it creates a deep sense of connection and togetherness. No previous experience is necessary, you Walk up the stairs into our cozy studio and you will find an ocean of spiritual bliss as you sit back, relax and enjoy a night of chanting, guided meditations and yogic food for thought.

Often described as "meditation of the heart" kirtan is the hearing and Evolve your practice, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text.

Accredited through Yoga Australia this Yin Immersion offers a thorough curriculum. The Introductory course is taught at a pace for beginnersEach week new poses are taught and those learnt in the previous week are repeated.

The 6 classes will introduce you to the basics of Iyengar yoga so you will feel confiden No previous yoga experience is required.

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